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Heart Logo - Training Question

Hi,

This should be an easy question but I'm fairly new to this so haven't been able to work out yet.

What does the Heart at the top of the training section mean? - I can toggle this between 1x 2x 3x 5x and 10x but I am unsure what this affects when its toggled.

Thanks in advance :)

It is the number of training sessions you wish to do.

1 session uses between 10% and 15% health (depending on your doctor’s level).

That makes sense,

Thanks :)